Yoga & Mountain
Valle D'aosta - Mont Blanc / three days
Yoga & Mountain
Imagine waking up to the crisp mountain air, surrounded by the majesty of the Mont Blanc. The rhythmic sounds of thundering waterfalls create a natural soundtrack for your yoga practice. With just a soft mat and comfortable clothing, you're ready to embark on a journey of self-discovery and relaxation.
Valle D'Aosta mountains and valleys offer countless serene spots where you can disconnect from the hustle and bustle of everyday life. Whether you're seeking a short break with friends or a solitary retreat, Point Zero provides the perfect backdrop for meditative moments that linger in your soul for years to come.
In the heart of the mountains, the Mont Blanc Valley stands out as a favorite outdoor yoga destination. Lush meadows, craggy mountains, and the soothing presence of nature make it an ideal setting for your yoga practice.
After a fulfilling yoga session, unwind in the spa areas of these yoga hotels. Imagine indulging in saunas and swimming pools, surrounded by the serene beauty of Valle D'Aosta.
So, pack your mat, don your comfy clothing, and let the mountains of Mont Blanc be your guide to a rejuvenating and unforgettable yoga retreat.
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Highlights
Day 1
Meeting at 9:00 am at the enchanting Auberge de La Maison in Courmayeur for check-in and a delightful breakfast featuring local and typical products. Throughout this magical day, we will have the honor of being surrounded by the grandeur of Mont Blanc, guided by certified experts in group activities and the gentle leadership of our yoga master.
In the morning, we will participate in a 2-hour yoga session, followed by a break for a lunch snack. The products we will taste are always typical of the area and, of course, easily digestible. Right after our break, we will dedicate ourselves to exploring the woods, accompanied by an alpine guide from our team who will impart knowledge about the flora and fauna of the mountain environment. In the latter part of the afternoon, we will resume yoga activities for another 2 hours approximately. After the activities, you will have the opportunity to indulge in additional relaxation at the exclusive spa of Auberge de La Maison. The wellness center offers a serene and luxurious retreat where you can rejuvenate your mind and body.
Dinner will be at Auberge de La Maison, and after dinner, we will engage in discussions about the day's activities.
Day 2
The second day will commence with a wake-up call at 8:00 AM. After a wholesome breakfast featuring fruits and local products, we will immerse ourselves in nature to listen to the sounds of the forest. Following a rejuvenating walk, we will initiate a 2-hour yoga session. After a lunch break in the afternoon, we will dedicate our time to a trekking experience guided by an alpine expert from our team. Upon returning to the hotel and enjoying a well-deserved rest, we will have dinner with the ever-delicious local products, followed by a debriefing session to analyze the day's activities.
Day 3
The last day will begin with breakfast, followed by a highly intense yoga session. Afterwards, we will continue with a packed lunch, immersed in the enchantment of Val Ferret, admiring the towering rock walls that have marked the history of mountaineering. Following a short afternoon break to relax, we will conduct a debriefing session to analyze the three days spent together and identify areas for improvement before bidding farewell and returning home.
Skills
No technical skills are required. We ask for a basic level of training.
TECHNICAL DIFFICULTY
FITNESS LEVEL
Where
Equipment list
Mountaineering boots
Running Shoes
20 L backpack
1L minimum water bottle or thermos
Energy bars or dried fruits
Wool hat or hat with fleece lining
Buff (neck gaiter)
Glacier/high mountain sunglasses and Ski goggles
Down jacket
Waterproof jacket
Windstopper sweater or insulating garment
Fiber turtleneck
Breathable T-shirts
Spare lightweight gloves
Yoga Pants
Base layer or thermal leggings
Mountain socks
Yoga Mat
